in 2012 there were about 60-90 percent of the population of a country who have cavities. And cavities are "investment for chronic diseases," said Dr. drg. Rini Zaura Anggraeni, MDS. How to keep your teeth?
Here are tips on how to care for your teeth:
1. Choose a toothbrush that has soft bristles.
2. Brush your teeth at least twice a day with toothpaste containing fluoride. When is the right time to brush your teeth? After breakfast and before bedtime.
3. Brush your teeth properly.
4. Once a week, gargle with mouthwash. This can help prevent plaque and tartar.
5. Consumption of fruits and vegetables that can clean teeth like apples, carrots, and celery.
6. Limit red wine, coffee, and tea and smoking
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