How to prevent dental plaque safely is
1. how often consume water after a meal or snack. Because water can cleanse the remnants of food stuck in your teeth properly.
2. You are advised to rinse the mouth after eating, it will help eliminate bad breath and food scraps are stubborn and stuck in the teeth.
3. The most important habit of brushing teeth at least 2 times a day that is after waking and sleeping sebbelum.
4. eating fruits after meals
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