Thursday, January 14, 2016

Efficacy Daun Salam For Health



According Prof.Hembing Wijayakusuma in his medicinal herbs: herb, rhizomes, and tubers, laurel has various medicinal properties that can be utilized in everyday life.

Greetings can be used to overcome gout, stroke, high cholesterol, blood circulation, gastroenteritis, diarrhea, rashes, diabetes, and others.

Contained the chemical constituents of this plant are essential oils, tannins and flavonoids. Parts of trees that can be used as medicine are the leaves, bark, roots, and fruit.

If you or a family member has diarrhea, take 15 fresh bay leaves boiled in two cups of water to boil for 5-10 minutes. Once cool add a little salt and then drunk.


For people with high cholesterol, 7 bay leaves and 30 grams of ceremai leaves boiled with 600 cc of water until the remaining 300 cc. Then the water is taken regularly. For blood circulation, 7 bay leaves and 30 grams of fresh leaves boiled god with 700 cc of water until the remaining 350 cc. Then filtered and drunk herb twice a day.

To cope with stomach ulcers, take 30 grams of leaves, 30 grams of dried bitter, and rock sugar to taste boiled with 600 cc of water until the remaining 300 cc. Then the water is taken twice a day. Do it regularly.

Water decoction of leaves can also cope with high uric acid, 9 bay leaves boiled with 700 cc of water until the remaining 600 cc, then the water is drunk while warm. Then to overcome a stroke, 10 bay leaves and 50 grams of banana made cuisine to taste and eaten.

Laurel ripe red can cure a hangover due to alcohol. A handful of laurel cook until finely, squeeze and strain. The water can be drunk.

Laurel that grows alongside my house. This plant can be found from the lowlands to the mountains with an altitude of 1,800 meters above sea level. Besides the leaves used as seasoning, bark commonly used as a coloring material mesh or woven bamboo. Propagation of this plant can be done by seed, grafting or cuttings.


As a diabetes drug, 7 bay leaves and 30 grams of bitter boiled with 600 cc of water until the remaining 200 cc. After chilling filtered and drunk twice a day. Good luck! Easily obtainable, inexpensive but heal.

Overcoming hives, leaves or bark or roots washed and milled until smooth. Add coconut oil to taste, then apply on the affected part.


Thus Benefits Leaves Greeting for health, hopefully this article useful bit.

Traditional medicine for Uric Acid Safe



Gout disease can not always be treated using drugs from chemicals. By using drugs from natural materials and traditional also can cure gout.

Bay leaves are known as food seasonings. But who would have thought if it leaves it can also be used as a traditional medicine uric acid and cholesterol.

Additionally leaves can also be for blood circulation, diarrhea, stomach ulcers, itching, and saline many others. These herbs contain essential oils, flavonoids, and tannins. Leaves, roots, fruit, and bark is used as medicine.

There are some traditional medicine that could gout. If using ginger, curcuma way as much as 30 grams of peeled and thinly sliced, boiled with 600 cc of water and mixed with the leaves of the gods as much as 15 grams of washed clean. Then boil until the remaining 200 cc. Strain and drink the water.

Recipes of traditional medicine more uric acid is prepared 10 pieces of leaves. Boiled with 700 cc of water to the boil and tersisia water 200 cc. Then drink the water while warm. Another way is to drink apple cider vinegar. The content contained in apple cider vinegar is able to lower uric acid levels. But choose raw apple cider vinegar with no additives. There was also lots of eating cherries, blueberries, and strawberries.


Thus information Traditional Medicine for Gout Safe I can share, may be useful. I'll see you on the other information.

Wednesday, January 13, 2016

Benefits Pecan For Alternative Medicine


Hazelnut crops are abundant in Indonesia so it is very easy to get on the condition of any season. In the culinary repertoire archipelago hazelnut widely used as materials for cooking because it produces a savory taste in cuisine.
As has been widely known in addition to ingredients and spices to dishes rich hazelnut content of compounds essential for the body. Chemical content contained in hazelnut includes such glycerides, linoleic acid, palmitic, stearic, myristic, oil acids, protein, vitamin B1, and the popular hazelnut lemak.Manfaat substances contained in hazelnut oil, which emerges from the collision beans that have been roasted hazelnut or burned. Menyburkan hazelnut oil useful for hair as the benefits of olive oil and restore the natural sheen of black hair so, hazelnut oil extract is widely used by manufacturers of shampoo.
Study abroad has been mentioned that a number of the content of the bark and leaves of pecan plants have been tested to fight cancer symptoms. Besides providing treatment for various respiratory diseases suffered by children sepertigejala asthma. Some of the complaints of other problems following treatment method, as shown below:
1. Fever in children - A few drops of hazelnut oil boiled with water, then add 15 grams of the root Pulutan. Boil until boiling, and Drinks potion while warm.2. Relieves toothache - hazelnut stem sap as much as 3 hatching in and apply on the aching tooth. Do it three times a week.3. Overcoming thrush - stem sap taken hazelnut taste and give a little coconut milk and then mix well. Jerky thin this mixture on the sprue part.4.Mengobati dysentery: pecan bark as much as 10 grams of boiled with 400 cc of water, then wait until the remaining setangahnya. Drink potions while warm.
Some pecan alternative to this treatment can be used for initial relief to the disease. But so far there has been no conclusive clinical studies have been conducted on the effects on humans pecan. Therefore, the benefits of therapy and toxicity is unknown. Regardless of claims made by the product manufacturer pecan, hazelnut consumption should be supervised by a health professional who can be relied upon.
The following benefits were Pecan For Alternative Medicine can we write on this occasion. may be useful and I'll see you again.

Hazelnut for Health and Beauty



Hazelnut is a natural plant that the seeds contain essential oils. Spices are easily found in the ground water is more often used as a spice in cooking sebaga. Area pecan trees grow better suited to tropical countries such as Southeast Asia (India, China, and Indonesia).
In addition to being spices, nutmeg can be used as medicine, especially if shaped hazelnut oil. Generally, the function of hazelnut functioning drug for fertility, for example, accelerate the growth of hair bald. But there is also use to treat diseases such as diarrhea, mouth sores, stomach pain, dysentery, fever, and toothache.

In some areas of hazelnut obtain different nicknames, like kembiri, Kemili, hambiri, gambiri, Kemiling, fruit Kaleh, keminting, muncang, and much more. Hazelnut estimated to come from the state of Hawaii, but it is not known exactly where the region.
The greatness of hazelnut closely related to the nutrients such as fat, carbohydrates, and proteins contained therein. Plus the vitamins make pecan famous in many countries. According Harjiyanto (observer of natural medicine) compounds such as polyphenols, flavonoids and saponins are substances that are good for the health of the body that are embedded in plants ni.Pecan benefits for Hair
pecan is appropriate if used natural ingredients to nourish the hair. Here are some of the properties of hazelnut to make the hair attracted many residents.

1. Benefits Pecan Overcoming Hair Loss
Each day will experience hair loss, the amount of the fair range of 7-10 strands. If you exceed that number indicates you are having problems with hair loss.
Hazelnut willing to help you, just rubbing the hair roots of hazelnut oil until thoroughly strengthen the hair and avoid it from hair loss problems.
2. Provide the Natural Color Black Hair
In the salon you can discolor hair, but its side effects are still unknown. Besides choosing to give a black color to the hair salon scrape away the wallet, and therefore it never hurts to take advantage of hazelnut.
Just buy hazelnut oil, or make your own by way of pecan bake until charred and be ready to grab the oil is applied to the hair. Make sure the polish evenly, and did until the results seen. Will be jet black hair with natural methods, hose it also gives luster to the hair. See also the article on how black hair with natural ingredients.
3. Benefits Pecan Hair Thickening
Tepis memberkan problem of thin hair with nutrients or vitamins for hair. Not only vitamin that must be purchased, you can process the hazelnut to make hair thicker. Read artiel specifically about how to nourish hair with natural ingredients that can be made at home.
4. Benefits Pecan Accelerate Hair Growth rate
Hair growth can not be ascertained at the time, you just need to be patient and undergoing routine steps that are required. Actually, the problem of hair growth (fertility) depending on hormones and heredity. But it would not hurt you to take advantage of hazelnut in order to maximize the fast-growing and long hair.
5. Benefits Pecan Overcoming Gray Hair
Naturally, if the growth of gray hair (white hair) when entering the age of 50 years and above. But when the young are already overgrown with gray, you need to handle it. Hazelnut oil applying diligent enough in the morning after waking and at night before bed can overcome gray hair problem effectively.
Although pecan has not been chosen to be the packaging of products, but a lot of people who feel for health properties.
Instead of spending a lot of money just for health care for the hair, why not choose the road safer and cheaper, which utilize hazelnut.
Thus Pecan for Health and Beauty. see you again

Monday, January 11, 2016

kedondong for skin beauty


Lots of fruits that contain benefits for the health of our skin, even though it feels a bit sour, but the fruit kedondong very delicious and fresh when consumed in hot weather, which is why this fruit is a lot made in processed foods such as sweets, salad, pickles, pickles, jams, and much more.

Kedondong fruit can be found easily on the markets, fruit shops, or at the nearest shop, because the price is very cheap and it tastes good to make a lot of people love this fruit. Kedondong fruit itself apart very famous in Indonesia is also popular in many other countries. Kedondong fruit in Thailand known as Farag, in the Philippines known as Hevi, in Cambodia known as mokah, while in Myanmar known as sebuatan Gway.
Kedondong besides eating fruit tastes good also can provide tremendous benefits to our skin beauty, this is because kedondong fruit contains vitamin C, at least at every 100 grams of fruit kedondong contains 30-50 mg of vitamin C. Vitamin C is one of a kind vitamins that are needed by our skin. Vitamin C found in fruits kedondong act as anti-oxidants that can counteract the dangers of free radicals that can damage the skin, in addition to vitamin C can also help the regeneration of the skin and also increases the production of collagen, which can make our skin smooth and soft as well stay awake resilience.
Fruit kedondong very suitable in consumption for those of you who have dry skin and rough, in addition to skin care from the outside we also need to take care of our skin from the inside, one way is by eating fruits that contain many benefits for the skin, such as fruit kedondong example , yet we should not be consumed in excess, it helps you consume 1-2 kedondong small fruit every day as a step skin care from the inside.
once you know the various benefits of the fruit kedondong, it never hurts to buy fresh fruit for a healthy snack for the skin, you can eat it directly, or processed into a variety of other delicious food. A few tips healthy skin this time, may be useful for you all.

Thursday, January 7, 2016

5 Benefits of the Red Dragon Fruit Body to Prevent Disease


 There are four types of dragon fruit, two types of dragon fruit red meat with the skin pink or red and two types of white meat dragon fruit with red skin or slightly yellow. And basically four types of dragon fruit are all useful to prevent various diseases. Because in the dragon fruit, contains vitamins and nutrients that are beneficial for the body. Call it vitamin C, B1, folic acid, fiber, and carotenoids, in which these substances do have their respective roles in the body. So what are the properties of the red dragon fruit?

   
1. Preventing Diabetes
In addition to cancer, the efficacy of other red dragon fruit is for the prevention of diabetes. You need to know diabetes can be caused by many factors, one of which is heredity. Therefore, if you are at risk of developing diabetes due to heredity, minimize the risk. The trick is to take advantage of the content of vitamin B3 contained in red dragon fruit. Vitamin B3 is considered quite effective to reduce and stabilize blood sugar levels in the body.
2. Prevent Heart Disease
Other dangerous diseases that could be prevented by eating a red dragon fruit is heart disease. One of the most deadly diseases in the world that could cost someone's life without a "knock on the door" in advance. To minimize the risk of a variety of disorders or heart disease, try to be more regularly consume red dragon fruit. Because a variety of content on a red dragon fruit could actually help reduce the risk of heart disease.

3. Maintain Eye Health
In addition to the benefits mentioned above, it turns dragon fruit is also quite effective for maintaining eye health. The content of beta-carotene contained in red dragon fruit is very beneficial for the eyes. Therefore, you can make a dragon fruit alternative food choices to maintain eye health when you get bored with carrots or other types of food sources of beta-carotene. You can eat dragon fruit directly or with processed first into fruit juice.
4. Maintaining Bone Health
Not only milk that could help maintain the health of your bones. Well, this dragon fruit you can make an alternative choice besides milk to meet your daily calcium intake. FAO as a world body that handles food problems say that it turns red dragon fruit contains calcium and phosphorus in high enough quantities. Thus no doubt that the efficacy of this red dragon fruit is able to maintain the health of your bones and prevent osteoporosis risk.

5. Prevent Cancer
Many kinds of cancer, and the disease is one type of disease that is difficult to cure. Well, rather than to cure the cancer that cost is definitely very expensive, there is no harm if we prevent this in advance. Eating red dragon fruit regularly is one effective way to prevent cancer. This is because the dragon fruit contain antioxidants, which itself is shown to be effective antioxidants to prevent and reduce the risk of cancer.

Thus the information of the Red Dragon Fruit 5 Benefits to Prevent Body Disease. Do not forget to visit the other information.

Wednesday, January 6, 2016

Benefits Cucumber For Maternal Health And The Fetus



Cucumber widely used as material for fresh vegetables were very fresh especially with a very spicy sauce once, and usually cucumber served as fresh vegetables accompanied with beans or grated coconut. But the real benefits of cucumber can be more than that.

According to some studies conducted on this cucumber fruit, fruit turns out there are a wide variety of nutrients stored in the cucumber, ranging from vitamins A, B, C, minerals potassium, silica, omega-3, antioxidants and much more.

According to obstetrician-gynecologist is very useful for adequate intake of nutrients in the body, especially for the mother who is pregnant is especially beneficial for the fetus as well. So what are the benefits of cucumber for pregnant women and the fetus? to answer your curiosity, on this occasion I will share a little information about the efficacy of the cucumber. all that I have summarized the benefits of cucumber for pregnant women following.

1. Lowering high blood pressure
Cucumber benefits for pregnant women latter is able to lower high blood pressure (hypertension) in women who are pregnant or become pregnant, it happens because the cucumber contains potassium which is very high, where the content is very useful for lowering high blood pressure.

2. Maintaining the health of the mother's body and fetus
Mangandung cucumber vitamin C is very high, we know its own vitramin C is very beneficial to provide immunity for a person, so it is not one of the benefits of cucumber for pregnant women and fetuses are very high, which is able to maintain a healthy body.

3. Stimulating the growth and development of the fetus
So that the fetus that mothers bladder can grow and develop optimally, it should be given nutrients optimally, one of the foods that contain a range of nutrients is cucumber, besides in cucumber fruit also contains compounds of omega-3 is very high, whereby the compound can spur developments in the intelligence of prospective baby's mother.

4. Nourishing mother and fetus
able to provide nutrition to the mother and baby, complete nutrition that are of cucumber will provide good nutritious intake for the mother or the baby, because during pregnancy, the mother and baby need a complete nutrition from the food they consume.

Well this is the cucumber benefits for pregnant women and fetuses, if you want to benefit optimally cucumber, then eat fresh fruit it regularly every day.

Similarly review Benefits Cucumber For Maternal Health And The Fetus. May be useful. I'll see you again and do not forget to visit again

Tuesday, January 5, 2016

Benefits Guava Fruit For Health


As a kind of tropical plant, guava often found in Indonesia. The tree grows in the yard around the house. We do not need to be planted, the trees sometimes grow on its own.

guava increasingly found in various species, such as red guava, guava white guava Bangkok. In addition to growing wild guava tree is also cultivated by farmers, because guava has a high value.
Guava has the scientific name Psidium Guajava. The content of guava fruit is also very much, from the content of vitamin A, vitamin B and C in addition, the guava is contained in fiber and minerals that are good for health.


Because it implies that there is the second type of guava are almost the same. There is little difference of red dye on the type of red guava. One being the privilege of red guava is can be used to treat dengue fever. The content of the red dye can increase blood levels and replace the red blood cells are affected by the dengue virus.


guava also has other benefits for our health. What are the benefits?


- The benefits of guava fruit to other health is to meet the nutritional needs food. The content of vitamin B3 and B6 are very good for the development of excitatory brain and increase appetite.- Treating constipation, since the high fiber content in guava helps the digestive process. The content of minerals and fibers in guava also protects the mucous membrane lining of the intestine.- Fiber, minerals and vitamins in the fruit seeds jambi able to maintain immunity. It is necessary for the dengue mosquito infected with the virus and other diseases.


Thus some of the benefits of guava can we can consume. Guava trees including seasonal fruit, so while the fruiting season guava price will be cheaper. Hopefully after reading this article, we become more aware of the benefits of guava fruit for health.

Monday, January 4, 2016

Sensation Ice Cubes For Face Beauty



Ice cubes not only as a complementary beverage. Sensation of cold ice-cooling tengorokan we proved to have considerable benefits for skin beauty, especially in the face. Hail can soothe inflamed acne to be mengempiskannya. Not only that, there are other beauty benefits that can be obtained from the ice cubes.

1. Shrink Pores Ice cubes can also minimize the pores are large. Wrap ice cubes in the cotton and then rub into suluruh face. In addition to tighten pores, ice cubes are also useful to keep the production of sebum (oil glands) in normal conditions.

2. Soothing Skin Acne Never squeeze acne that is inflamed. Acne emerging it feels a little itchy and sore. To neutralize it, and apply ice right at the point of acne. Ice cubes are also used to remove red acne simultaneously deflates.

3. Before plumping Face Make-up Before the make-up, you should rub an ice cube over the surfaces of the skin. In addition to refreshing, skin will be more supple thanks to ice cubes. Supple skin can make the make-up applied perfectly.

4. Make a Smooth and tighten Breast milk has been frozen into ice cubes. Pijatkanlah breast milk with ice cubes. Do it slowly, because the breasts are very sensitive. This treatment is beneficial to smooth and tighten the breast.

Thus Sensation Ice Cubes For Face Beauty, hopefully

Sunday, January 3, 2016

Tips and Benefits Of Lemon For our Face



Lime normally used herbs, refreshing dishes or eliminate the fishy taste to the meat, but can also be used to treat you when coughing, also useful for beauty. Lime turned out very well for the health of our face. The following uses lemon juice for ourselves.


1. Brightening Face

lime can to brighten the face. For those who do not like to use cosmetics, can use this way. The use of lime to brighten the face also contains no side effects. How to make.
a. sliced ​​lemon in half and squeeze out the water up.
b. After that mix the honey until well blended.
c. Then apply to our face.
d. Let it sit for a few moments so that the benefits of honey and lemon can be maximally absorbed by the pores of the face.
e. Before applying, wash the face first for maximum results.

2. Help Reduce Acne

Acne arises because the dirt that clog the pores. With lemon, we can get rid of pimples on the face quickly. Substance contained in the lime turns effective to treat acne. The trick,
a. then squeeze the lemon slices to the orange water out.
b. After that, apply on your face that have acne.
c. Then set aside some time.
d. Once dry, you can use a cold water rinse.
e. It will feel a bit sore when applying lemon juice on your face. But after that will accelerate your acne to disappear.

3. The benefits of lemon juice can not only be used for women

The man can use lemon juice to take care of their faces. If you are a man, certainly not lack confidence when it had a dull and oily face. You can use lemon juice to overcome. For men, the lime is very useful to reduce the oil on the face and can also be used to shrink and prevent acne. Besides lime can also give a fresh taste on the skin of men. So if you are a man, you can try these tips. Perform maintenance on this face at least three times a week. After that feel the change in your face.

4. Getting rid of dull skin

Fruit sour taste, it is also able to drive away dull skin. Lime is very useful to remove dirt on the face and reduce the production of oil on the face to make the face look dull. In addition to expel dull skin, lime can also remove blemishes acne scars on your face. To expel dull skin and acne scars, you can use lemon juice every day. The trick was too easy, you just have to squeeze the lime juice and apply water to the rest of your face. After the rub, you can wipe it with a cotton swab.


It turns out little green-skinned fruit has many benefits for our skin? Ranging from facial to brighten eliminate acne. Men and women can try. You are advised to perform facial treatments with lime juice on a regular basis so that the results are faster and leverage.

So tips and benefits of lemon for our face. May be useful to you.

Saturday, January 2, 2016

Easy Ways to Eliminate Acne With Tomatoes Fresh Fruit



Certainly from you all already know this one fruit (tomatoes), yes, tomatoes are not only used for food (especially chilli), it also can be use to treat acne stubborn in the face, do not stop there this fruit is also rich in benefits for health is also loo.

Note: This way if done diligently and regularly results in maximum will be felt, but as usual factors skin type can affect the level of that success, for it if it is less successful in this way, can read how to get rid of acne naturally other.

As for how the application of the treatment of acne with tomatoes first is as follows:
a. Prepare the tomatoes and a cucumber
b. Blender two materials to form a slurry
c. Apply tomato and cucumber puree that we have to face your area
d. Let stand briefly about 10-15 minutes
e. Then wash the face with warm water / clean water and dry with a soft towel to pat manner until all the water is lost.

For maximum results doing this routine manner for approximately one week.
The other way is mengunkan.
a. 2 pieces of tomato puree using blander
b. After the delicate fruit such as porridge, provide information to your facial area (both areas of the face that are acne or not)
c. Do not be washed out (let it stick tomato mask approximately 1 hour so that the nutrients contained in tomatoes can be absorbed by the face to the fullest.
d. Wash your face using the warm water
e. Dry your face using a cloth or soft cloth, by patting it.

That few tips on how to remove acne with the help of fresh tomatoes that can be tried, and hopefully acne quickly disappear from the face of our beloved.

Tip Fundamental In Face Treatment



Everyone will want to have a healthy and clean face, so that not a few expenses incurred to perform facial treatments. Because the face is one part of the body of a person who becomes a major concern. So do not be surprised if most people want to have a clean face and white. So many ways facial treatments done to make it happen. Start of treatment to the salon, doctor's clinic even to the beauty.

Actually treat the face is not so hard, just depending on how to care for and clean. All can be done easily if you already know the type of skin and beauty products are suitable. So that the skin will get proper care and free of blackheads and acne itself that disrupt the lives of our face.

Then treatments that use natural ingredients so the main choice. The result was more satisfying-many of the treatments with chemicals that are always present in the doctor's doctor. Additionally the skin will be free from side effects that can damage the skin itself.

fundamental to the conduct of our facial treatments

1. Before touching our face area, wash your hands first with water to be free of germs and bacteria that stick in our tanggan.

2. Expand consume water every day, at least 8 glasses per day in order to keep facial skin look bright and fresh.

3. Be diligent washing the face every skin feels dry or when returning from traveling.

4. Take Vitamin E every day to maintain healthy skin from within.
Exercise regularly, keep skin toned and your body will be free from various diseases.

5. We recommend that you take some time around 2-3 minutes every night, to massage the skin of the face every bedtime. This is done in order to eliminate the fatigue on your face and gives the skin color to stay healthy and bright.

6. Get used to wear a face mask at least 2 times in 1 week, so that the dirt on the face will be lifted and the face will be more clean and fresh.

7. Get used to clean your face with a cleanser and toners are already compatible with our own skin type, every morning and night, or any time out of the house.

8. Always use a moisturizer will face each activity outside the home, agat skin remain intact and free from ultraviolet (UV) rays that can cause black spots.

Thus Tip Fundamental In Face Treatment

Friday, January 1, 2016

Basil As Medicine In Our Lives



Basil is an annual growth that grow upright and have a lot of branches, plant height can reach up to 100 cm and shaped shrubs, flowers basil arranged in bunches upright, and the leaves are erect, long, egg-shaped, color is light green and of course fragrant, leaf tips are usually blunt and sharp, length up to 5 cm, the surface of the leaves can be jagged and can also mean, bitter taste and fragrance of clove,

Leaves regular kemagi served with slices of cucumber, cabbage leaves, and sauce to eat with fried fish or fried chicken. This plant is called manglak in thailand area and is also often found in local cuisine. Basil is known by the name of O. basilicum var. anisatum benth, sintral content of the high leaves, causing its characteristic aroma.

1. Maintain a healthy heart, the leaves contains magnesium and beta carotene for heart health, this is an essential mineral that is needed by the heart.

2. To treat tinea versicolor, tinea versicolor can also smooth the way disembukan with basil leaves should be washed clean, mix with a little whiting and apply on the affected area phlegm.

3. Treating canker sores, canker sores for those of you who could soon be cured, chew benefits of basil leaves and eat and drink warm water, do 3 times a day and see the results.

4. Enhance immunity, to improve the immune system can consume efficacy basil leaves, it turns out this is because it contains beta carotene which serves to enhance the antibody response, beta carotene can also repair damaged cells.

5. Smooth flow of blood, basil leaves can consume blood flow due to the content of magnesium contained in basil helps make the heart and blood vessels to relax and blood flow in the body will remain smooth.

6. Benefits Basil To prevent infertility, it basil contains arginine substance that serves to make the stronger sperm vitality, of her to prevent infertility.

7. Assist the development of bone, may also help the development of our bones, because the benefits of basil leaves contains phosphorus and potassium are both in the establishment and development of your bones, and leaves can prevent bone loss.