Benefits Guava Fruit For Health

As a kind of tropical plant, guava often found in Indonesia. The tree grows in the yard around the house. We do not need to be planted, the trees sometimes grow on its own.

guava increasingly found in various species, such as red guava, guava white guava Bangkok. In addition to growing wild guava tree is also cultivated by farmers, because guava has a high value.
Guava has the scientific name Psidium Guajava. The content of guava fruit is also very much, from the content of vitamin A, vitamin B and C in addition, the guava is contained in fiber and minerals that are good for health.

Because it implies that there is the second type of guava are almost the same. There is little difference of red dye on the type of red guava. One being the privilege of red guava is can be used to treat dengue fever. The content of the red dye can increase blood levels and replace the red blood cells are affected by the dengue virus.

guava also has other benefits for our health. What are the benefits?

- The benefits of guava fruit to other health is to meet the nutritional needs food. The content of vitamin B3 and B6 are very good for the development of excitatory brain and increase appetite.- Treating constipation, since the high fiber content in guava helps the digestive process. The content of minerals and fibers in guava also protects the mucous membrane lining of the intestine.- Fiber, minerals and vitamins in the fruit seeds jambi able to maintain immunity. It is necessary for the dengue mosquito infected with the virus and other diseases.

Thus some of the benefits of guava can we can consume. Guava trees including seasonal fruit, so while the fruiting season guava price will be cheaper. Hopefully after reading this article, we become more aware of the benefits of guava fruit for health.