kedondong for skin beauty

Lots of fruits that contain benefits for the health of our skin, even though it feels a bit sour, but the fruit kedondong very delicious and fresh when consumed in hot weather, which is why this fruit is a lot made in processed foods such as sweets, salad, pickles, pickles, jams, and much more.

Kedondong fruit can be found easily on the markets, fruit shops, or at the nearest shop, because the price is very cheap and it tastes good to make a lot of people love this fruit. Kedondong fruit itself apart very famous in Indonesia is also popular in many other countries. Kedondong fruit in Thailand known as Farag, in the Philippines known as Hevi, in Cambodia known as mokah, while in Myanmar known as sebuatan Gway.
Kedondong besides eating fruit tastes good also can provide tremendous benefits to our skin beauty, this is because kedondong fruit contains vitamin C, at least at every 100 grams of fruit kedondong contains 30-50 mg of vitamin C. Vitamin C is one of a kind vitamins that are needed by our skin. Vitamin C found in fruits kedondong act as anti-oxidants that can counteract the dangers of free radicals that can damage the skin, in addition to vitamin C can also help the regeneration of the skin and also increases the production of collagen, which can make our skin smooth and soft as well stay awake resilience.
Fruit kedondong very suitable in consumption for those of you who have dry skin and rough, in addition to skin care from the outside we also need to take care of our skin from the inside, one way is by eating fruits that contain many benefits for the skin, such as fruit kedondong example , yet we should not be consumed in excess, it helps you consume 1-2 kedondong small fruit every day as a step skin care from the inside.
once you know the various benefits of the fruit kedondong, it never hurts to buy fresh fruit for a healthy snack for the skin, you can eat it directly, or processed into a variety of other delicious food. A few tips healthy skin this time, may be useful for you all.